Stress Management Training

This practical stress management training will provide you with all the tools you need to become more resilient on a day to day basis and help you to bounce back from difficult situations.  It will help you understand how your stress is generated,  how it impacts you  psychologically and physiologically, how it interferes with your well-being and how it prevents you from achieving your valued goals and doing what matters to you.   A number of practical  tools and activities are introduced  which you can apply immediately. 

When we are stressed our bodies produce more of the stress hormones such as cortisol and adrenaline which in turn increase the flow of oxygen and blood to our muscles in preparation for the fight of our lives or a speedy escape. When the danger has subsided our bodies return to their flourishing state. One of the difficulties of the way we live now is that we are bombarded with masses of information, demands and constant interruptions which lead to spikes in stress hormones triggering, although small, continuous stress responses. This means that we are spending far more time than is ideal, in the stressed state which can have consequences for our health and have a negative impact on our work and relationships.

Contact me to arrange an introductory consultation to see if stress management training is for you.